Guiding You Toward Healing & Wholeness,

A Safe Space to Build Resilience, Clarity, and Confidence

Have You Ever Found Yourself Saying …

I feel stuck
I want more from life, but I don’t know where to begin.
Does anyone truly sees me, or gets what I’m going through.
I want to feel good in my body again.
I know there’s more inside me… I just don’t know how to reach it.
I just need someone to hear me. Not fix me.
I am Strong for everyone else except for myself

You Are Not Alone

We hear you. We see you. We’re here for you.
Let’s take the first step together.
These feelings aren’t something to be ashamed of. They’re the beginning of change, proof that your heart still believes in more.

Let us be a soft place to land. You’re not alone anymore.

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What We Offer

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Coaching & Counselling

Empowerment and Self-Esteem, Relationship and Family Dynamics, Mental health and Women issues

Wellness Programs

Lifestyle and Personal Development, Mindfulness, meditation, Self care, Stress Reduction, and Holistic health

Public Speaking

Keynote Speeches, Tailored Content, Interactive Format Workshops and Training, Inspiring talks

Our Coaching, Counseling, and Wellness Approach

Through compassionate counseling, dynamic coaching, and holistic wellness practices, we guide you on a transformative journey to uncover your true potential and reclaim your life.

The Clarity Formula

Define Your Goals: Identify what you truly want to achieve. Be specific and write it down.
Visualize Your Success: Create a mental image of your desired outcome. Visualization is a powerful tool that helps you connect emotionally with your goals.
Set a Timeline: Establish a clear timeline for achieving your goals. This creates a sense of urgency and commitment.

The Action Plan

Break It Down: Divide your main goal into smaller, manageable steps. This makes the process less overwhelming and more achievable.
Daily Actions: Commit to taking consistent daily actions that align with your goals. Small, incremental steps lead to significant progress over time.

Accountability and Support

Regular Check-Ins: Schedule regular accountability sessions to review your progress, celebrate achievements, and adjust your action plan as needed.
Community Engagement: Join a community of like-minded individuals who are also on their journey. Sharing experiences and insights can enhance your growth.

Take the First Step Today!

Are you ready to invest in yourself and create the life you desire? We invite you to take the next step by scheduling a FREE Discovery Call with us!

What to Expect from Your Call

Real Connection

We listen with care as you share your story, your needs, and what matters most to you, no pressure, just presence.

Explore What’s Possible

Together, we’ll look at how our services or Foundation offerings may support your healing, growth, or involvement.

Clarity and Next Steps

You’ll leave with a sense of direction and options that feel right—whether it’s care, connection, or contribution

Call Now! Start The Conversation

Schedule Your Call

Join Our Community!

Don’t forget to subscribe to our newsletter for tips, resources, and inspiration delivered straight to your inbox. Stay connected and be part of a supportive community focused on growth and well-being!

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Overcome & Thrive

This is your invitation to step forward and claim a life that feels whole, grounded, and free. Maybe you’re ready to feel steady in your emotions. Maybe you want to trust yourself again, move past what’s been holding you back, or simply feel seen.

Whatever brought you here, it matters. At Redstones, we walk with you, through therapy, coaching, and holistic care. And through our Foundation, we extend that same care to women, mothers, and young adults in crisis, because healing should never be out of reach.

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Frequently Asked Questions

What services does Redstones Wellness offer?

At Redstones Wellness, we provide a range of coaching, counseling, and wellness services designed to empower individuals and groups. Our offerings include:

Coaching: Helping you set and achieve your personal and professional goals through tailored coaching sessions..
Counseling: Providing compassionate support to navigate life’s challenges, emotional struggles, and mental health concerns.
Mindfulness Practices: Integrating mindfulness techniques to enhance self-awareness, reduce stress, and promote emotional well-being
Holistic Wellness Practices: Offering services such as massage, healthy weight support, nutrition guidance, sleep hygiene, and more to promote overall well-being.
Public Speaking Engagements: Inspiring and educating audiences. Our engaging presentations are designed to motivate and empower individuals and groups.