Support for the Whole You. Mind, Body & Spirit
At Redstones Wellness, healing isn’t limited to talk. We provide a nurturing ecosystem of care—counselling, coaching, movement, rest, and community. All tailored to your journey.
Our qualified professionals are here for you. where transformation begins — and where you’re never alone in your journey.
YogaÂ
Emily Carter is a passionate yoga instructor with over 14 years of experience. She believes in the holistic benefits of yoga for mind, body, and spirit. Emily creates a welcoming environment for all levels, integrating mindfulness and breathwork into her practice. Join her on the mat to explore self-discovery and embrace a healthier lifestyle!
Therapist
Meet Maya – Therapist Specializing in Mental Health
Maya is a certified therapist specializing in mental health and cognitive behavioral therapy (CBT). She holds a Master’s in Social Work (MSW) and is a Registered Clinical Social Worker (RCSW). Maya employs evidence-based CBT techniques to help clients identify and change negative thought patterns, fostering emotional well-being and resilience. Her compassionate approach creates a safe space for individuals to explore their challenges and achieve meaningful change.
certified Ayurvedic practitioner
Ethan is a certified Ayurvedic practitioner with extensive training in traditional Ayurvedic medicine. He holds a Bachelor’s degree in Ayurvedic Medicine and is a member of the National Ayurvedic Medical Association (NAMA). With 8 years of experience, Ethan specializes in personalized wellness plans, herbal remedies, and dietary guidance to promote holistic health. His approach and deep understanding of Ayurveda empower clients to achieve balance and well-being in their lives.
personal trainer
Liam is a certified personal trainer with experience in helping clients achieve their fitness goals through personalized workout plans. He specializes in one-on-one training sessions, focusing on strength building, weight loss, and overall fitness. Liam’s motivational approach and expertise empower clients to push their limits and reach their full potential.
$100 per session, with package deals available for those looking for ongoing support and commitment. Liam is dedicated to creating a supportive environment where clients can thrive and transform their fitness journey.
massage therapist
Sarah is a highly skilled massage therapist known as one of the best in town, experienced in providing therapeutic and relaxation massages. She holds certifications in various modalities, including Swedish, deep tissue, and sports massage, ensuring a tailored approach to meet each client’s unique needs.
Sarah is dedicated to promoting overall wellness and relaxation, using her expertise to alleviate stress and tension. She offers both in-home and on-site services for your convenience, making it easy to prioritize self-care.
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Registered Nutritionist
Samantha Green has a passion for helping individuals achieve their health goals through personalized nutrition plans. With a Bachelor’s degree in Nutrition Science, she specializes in weight management, sports nutrition, and holistic wellness.Â
One-on-one nutrition counseling
Customized meal planning
Workshops on healthy eating
Certified Life Coach
Ruby Campbell, Certified Life Coach
 trained and mentored by the world-renowned Jay Shetty. With a deep passion for personal development and empowerment, helping individuals unlock their potential and navigate life’s challenges. Ruby believes in fostering a supportive and motivational environment, guiding her clients on their journey to self-discovery and fulfillment.
One-on-one life coaching sessions
Group coaching workshops
Goal-setting and personal development programs
Mindfulness and stress management techniques
Licensed Counselor
Steph Reynolds is a licensed counselor with over 10 years of experience She holds a Master’s degree in Counseling Psychology and specializes in anxiety, depression, and life transitions. Dedicated to creating a safe and supportive environment where clients can explore their thoughts and feelings, develop coping strategies, and work towards personal growth. Offering, Individual counseling sessions or Group therapy
Move with intention. Breathe with Diana
Our certified Pilates instructor offers restorative and strength-based sessions designed to support physical alignment, emotional balance, and nervous system regulation.
Whether you’re recovering from stress, rebuilding after burnout, or simply seeking a deeper mind-body connection, Pilates can be a powerful part of your healing toolkit.
Discover Our Services
We’re not just about services, we’re about you. We are here to support your journey toward a vibrant and fulfilling life. With a warm and nurturing approach, we offer a blend of coaching, counseling, massage therapy, and nutrition guidance, all designed to uplift your body, mind, and spirit.
Our dedicated team is passionate about creating a safe space where you can explore, heal, and grow. We believe in the transformative power of self-care and mindfulness, and we’re committed to walking alongside you every step of the way.
Come and experience the love, care, and support that awaits you. Together, let’s embrace the beauty of wellness and unlock your true potential.
We can’t wait to welcome you!
Free Discovery Call
Not sure which option is right for you? Schedule a Free Discovery Call to discuss your goals, explore our services, and determine the best fit for your needs.
Duration: 30 minutes
Investment: Free
Why Choose Redstones Wellness
Expert Guidance
 Benefit from years of experience and proven strategies.
Personalized Approach
Tailored coaching designed for your unique journey.
Supportive Community
Join a network of individuals committed to growth and success.